Pushup Prep

PUSHUP PREP
Monday, April 1, 8, 15, & 22

Standard pushups – Did you know you need to do more than just pushups to 
improve your pushups?  This four week challenge will help to guide you 
through improving your form and numbers during workouts and your PRT!  
The MWR certified trainers will give you workouts for four weeks to improve 
your pushups! On Monday, April 29 we'll see how you did by participating 
in the Pushup Challenge Finale!  

For more information, call (401) 841-7354.

This MWR event is open to active duty personnel, retirees, reservists, 
eligible family members and DoD civilians with base access.