Wed., January 17 & Thu., January 18, 2018 9 a.m.-1 p.m.
You are what you eat! Join us for a two day course on the principles of good nutrition. Topics covered: reading food labels, eating strategies on travel and on ship, the facts on carbs, fats and proteins in simple terms and how to properly fuel the body. 10 spots available.
Register at the John H. Chafee Fitness Center by Friday, January 12, 2018.
This event is open to active duty personnel, retirees,reservists, eligible family members, DoD civilians, and contractors with base access.