Olympic Weight Lifting for Beginners

Olympic Weight Lifting for Beginners 
Tuesday, January 8 & 15 - 3:30-5 p.m.
For beginners only, little to no Olympic weightlifting experience, this clinic will teach and breakdown 
the basics of the Clean, Jerk and Snatch.  You will learn from a certified USA Weight Lifting coach 
performing proper techniques for three lifts, along with exercises to improve mobility to perform these 
movements.  Sign up for the free clinic, space is limited to six participants. 


This MWR event is open to active duty personnel, retirees, reservists, eligible family 
members and DoD civilians with base access.