Virtual Fitness Workouts at home
Join the watch party at
Wednesday - 9:15 a.m.
HIIT with Bethany
HIIT - High-intensity interval training, Using a variety of tools such as dumbbells and body weight, as well as common household items like detergent bottles and sports equipment, this action-packed class of short, intense strength and conditioning intervals is sure to be a fitness "HIIT" in the New Year!
Subject to change.
All videos are posted on the MWR Facebook page https://www.facebook.com/navstanewportmwr with a link to our YouTube channel: MWR NewportRI