Classes are for Active Duty Personnel only and limited to 8 people.
Monday 6-6:45 a.m. Total Body - Lala
TOTAL BODY - A full body workout that develops cardiovascular fitness, muscular strength, and endurance. Workout includes plyometrics, obstacles and intervals.
To request a spot for class, active duty personnel need to call the John H. Chafee Fitness Center front desk at (401) 841-2512 to make a reservation up to 24 hours in advance; first come, first served; walk ins welcome if room available. Subject to change and no classes on Federal Holidays.