Virtual Fitness Workouts at home
Join the watch party at
Thursday - 9:15 a.m.
Drills with Pat & Lala
Drills - This class is designed to build core muscle groups, while also improving cardiovascular fitness and maximizing calorie burn in 45 minutes! This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Subject to change.
All videos are posted on the MWR Facebook page https://www.facebook.com/NavyLifeNPT with a link to our YouTube channel: MWR NewportRI