Virtual Fitness Workouts at home - Drills

Virtual Fitness Workouts at home

Join the watch party at 
Facebook.com/NavyLifeNPT

Thursday - 9:15 a.m.
Drills with Pat & Lala

Drills - This class is designed to build core muscle groups, while also improving cardiovascular fitness and maximizing calorie burn in 45 minutes! This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Subject to change.

 

All videos are posted on the MWR Facebook page https://www.facebook.com/NavyLifeNPT with a link to our YouTube channel: MWR NewportRI